What's your number one question about personal development?


Unlock The Secret To Achieving Your Goals: The Power Of Modest Expectations

By Jose Lizama

Updated on Wednesday 17th of May 2023

What's your number one question about self-improvement?


If you're someone who sets high expectations for yourself, you're not alone. Many of us believe that in order to achieve our goals, we have to set the bar incredibly high. However, this approach can often lead to burnout or discouragement. Instead, it's worth considering adopting a more measured approach to goal-setting.

One way to do this is by using the affirmation "I keep the expectations for results modest". At first glance, this might sound like a recipe for mediocrity – but in fact, it can be an incredibly powerful way to achieve success. By focusing on achievable, realistic goals and celebrating even small successes, you can build momentum and keep yourself motivated over the long term.

The reason this affirmation works is because it encourages us to embrace the journey, rather than simply fixating on the end result. Too often, we become so focused on achieving a specific outcome that we forget to enjoy the process along the way. By keeping our expectations modest, we give ourselves permission to learn and grow along the way, without putting too much pressure on ourselves.

Of course, this doesn't mean that you should aim low or settle for less than you really want. But it does mean that you should be realistic about what you can achieve in a given timeframe. By breaking down your goals into smaller, more manageable steps, you can make real progress without getting overwhelmed.

The good news is that even small successes can be incredibly motivating. When we achieve something, no matter how small, it gives us a burst of confidence and energy that can propel us forward. By celebrating these victories, we reinforce our own sense of capability and build up our reserves of motivation.

Just imagine what it would feel like to make steady progress towards your goals, instead of constantly feeling like you're falling short. By using the affirmation "I keep the expectations for results modest", you can create a more sustainable and enjoyable approach to goal-setting.

Of course, this isn't always easy. It can be tempting to set big, audacious goals – and there's certainly a time and place for those. But by balancing your ambitions with a healthy dose of realism, you can increase your chances of success.

So the next time you're feeling overwhelmed or discouraged, try taking a step back and asking yourself if your expectations are reasonable. Remember that small steps can add up to big progress, and that every success, no matter how small, is worth celebrating. By adopting a more grounded approach, you can keep yourself moving forward with momentum and motivation.

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