What's your number one question about personal development?


Unleash Your Full Potential: Discover The Power Of Shifting Limiting Assumptions And Aligning Your Behavior With Your Dreams

By Jose Lizama

Updated on Thursday 25th of May 2023

What's your number one question about self-improvement?


Have you ever found yourself wondering why your behavior isn't aligned with your goals and desires? Perhaps you were on a great streak of healthy habits and then fell back into old patterns. Maybe you set a goal at work, but find yourself procrastinating on important tasks. These situations can be frustrating and discouraging. You know what you want, but somehow you aren't able to achieve it.

The answer to this conundrum may lie in your assumptions. Assumptions are beliefs that we hold about ourselves, others, and the world around us. They shape how we see ourselves and our potential. Unfortunately, many of us harbor limiting assumptions that hold us back. Perhaps you believe that you're not good enough, not smart enough, or not talented enough. Maybe you think that you don't have enough time or resources to achieve your goals.

The good news is that you can change these assumptions. It's not easy, but it's possible. One powerful way to approach this challenge is through the affirmation "behavior follows assumptions." In other words, our behavior reflects what we believe about ourselves and the world. If we want to change our behavior, we need to change our beliefs.

Just imagine what could happen if you shifted your assumptions from limiting to empowering. Instead of thinking "I'm not good enough," you could believe "I have the ability to learn and grow." Instead of saying "I don't have enough time," you could affirm, "I prioritize my time effectively to achieve my goals." These simple changes in thinking can have a profound impact on your actions and your life.

So how do you identify and change limiting assumptions? Start by paying attention to your inner dialogue. What do you say to yourself when faced with a challenge or setback? What words do you use to describe yourself and your abilities? Write down these thoughts and examine them critically. Are they based on facts or fears? Do they accurately reflect your reality, or do they hold you back?

Once you've identified your limiting assumptions, challenge them. Ask yourself if they're true. Just because you believe something doesn't make it a fact. Consider alternative perspectives and evidence that contradicts your assumptions. Don't be afraid to seek out support from friends, family, or a therapist to help you shift your thinking.

Finally, create new, empowering assumptions that align with your goals and desires. These should be statements that reflect what you want to believe about yourself and your potential. Start by using the affirmation "behavior follows assumptions" and repeating your new beliefs daily. Soon, you'll find that you're naturally motivated to take actions that align with these beliefs.

In conclusion, our assumptions have a powerful impact on our behavior and our lives. By identifying and shifting our limiting beliefs, we can unlock our full potential and create the life we desire. Use the affirmation "behavior follows assumptions" and just imagine the possibilities. With persistence and support, you can align your behavior with your deepest desires and achieve your goals.

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