What's your number one question about personal development?


Transform Your Relationship With Your Kids: Learn The Power Of Being Physically Present And Available With This Powerful Blog Post

By Jose Lizama

Updated on Monday 29th of May 2023

What's your number one question about self-improvement?


Are you a working parent who constantly struggles with the guilt of not being able to spend enough time with your children? Does work consume so much of your time and energy that spending quality time with your kids becomes a daily challenge? If yes, then you are not alone. Juggling a career and parenting can become incredibly challenging, but the good news is that there is a simple affirmation that can truly transform the power dynamic between you and your children. By using the affirmation "I am physically present and available to my kids," you can take positive steps to turn things around.

It's generally known that children crave attention and thrive on quality time with their parents. They need their parents to be present in their lives, to listen to them, to talk with them, and to have fun with them. However, it's not always easy to balance family and work life successfully. In our society, people are busy all the time, and the demands of work are high. Unfortunately, our children can be the ones who pay the price for our busy lives. The danger is that our children may become distant, feel neglected, or even start to believe that they’re not important to us. Nobody wants that to happen, and the good news is that we can easily change this.

Imagine the strong bond and connection that you can have with your children when you are physically present and available to them. Imagine how much they will appreciate and love you for making their needs and wants a priority. When you adopt the affirmation "I am physically present and available to my kids," you'll find that being with your children is an opportunity to enrich and enhance your life. You will discover that by being present with your children, you will experience a greater sense of joy, happiness, and fulfillment, too.

So how can you be present and available for your kids? Well, it’s not rocket science. You must be mindful of your time with your children, be curious, and listen authentically. Allow yourself to be open to their emotions and perspectives. Play with them, read to them, make meals with them and let the little things become opportunities for quality time together. By keeping your mind focused on your family and not on work, you will create moments that have a significant positive impact on them.

Studies show that children who grow up with an engaged, present, and available parent have better outcomes. They have a greater sense of security, are more confident, and are better equipped for handling social situations. The benefits don't stop there. Parents, who are present and available, are more likely to be happy and fulfilled, too. Positive interactions with your kids have the power to improve your mood, lower your stress levels, and create a sense of well-being.

In conclusion, making a conscious effort to be physically present and available to your children is one of the best things you can do for your family. By adopting the affirmation "I am physically present and available to my kids," you are choosing to prioritize your family, and putting in the effort to cultivate a rich, fulfilling family life. Just imagine the great rewards that will come from being mindful and present with your children. Make an effort every day to be fully engaged with your kids when you're with them, and watch the positive impact it has on both your life and theirs.

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