What's your number one question about personal development?


Transform Your Parenting With The Power Of Affirmation: Projecting Calm On Your Kids

By Jose Lizama

Updated on Thursday 18th of May 2023

What's your number one question about self-improvement?


Transformative Affirmation: "I Project Calm On My Kids"

As every parent knows, raising children comes with its own set of challenges and obstacles. Often times, we find ourselves exhausted and overwhelmed by the constant demands of our little ones. More importantly, children's emotions can be tumultuous and overwhelming, making it difficult for parents to project a sense of calm in their interactions. However, this is where affirmations can come in handy. By using positive affirmations, we can train our brains to think positively and shift our focus towards solutions, rather than problems. In this upcoming blog post, we will discuss one such affirmation that can transform the way parents interact with their children - "I project calm on my kids".

The good news is that this affirmation is not just a fluffy 'feel-good' phrase. There is hard science behind it. According to a study conducted by the University of Washington, children whose parents showed high levels of anxiety and stress had lower cortisol (stress hormone) levels than those with parents who remained calm. This means that projecting calmness can have a marked effect on your child’s overall emotional wellbeing, as it fosters a sense of security and stability.

Just imagine for a moment, you're having a hectic day at work, you're feeling drained and overwhelmed. You arrive home and your child greets you with boundless energy, jumping up and down, with their signature 100 watt smile. You're frazzled, starting to lose your cool, but then you remember your affirmation. "I project calm on my kids". You take a deep breath, centering yourself, and greet your child with a steady and reassuring voice. You feel yourself being drawn into their world of wonder and joy, and the tension you were carrying all day begins to slip away. By projecting calmness, you make it easier for your child to express themselves and for you to enjoy your time together.

So how can you incorporate this affirmation into your daily routine? The first step is becoming aware of your own feelings and emotions. When you are feeling frazzled or anxious, pause for a moment, take a deep breath, and remind yourself to project calm on your kids. Remember that small positive actions can make a big difference in your child's emotional wellbeing.

Another way to practice this affirmation is through mindfulness and meditation. By practicing mindfulness and meditation techniques, we can learn to center ourselves and help regulate our emotions. This, in turn, helps us project a sense of calmness that our children can feel and appreciate. You can start by setting aside just a few minutes every day to practice these techniques, and gradually work your way up.

In conclusion, by becoming aware of our own emotions and using affirmations, such as "I project calm on my kids", we can create a peaceful and nurturing atmosphere for our children. This not only fosters their emotional well-being, but also helps parents manage their own stress levels, leading to better communication and more positive relationships with their children.

So, the next time you're feeling frazzled or overwhelmed, remember to take a deep breath and project calmness onto your children. Just imagine the positive and transformative effects this can have on both you and your child. We hope this article has empowered and inspired you to incorporate this affirmation into your daily routine, and we wish you all the best on your journey towards cultivating a peaceful and harmonious relationship with your little ones.

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