What's your number one question about personal development?


Transform Your Days With A Powerful Mantra: The Balance Between Negative And Positive Feelings

By Jose Lizama

Updated on Saturday 20th of May 2023

What's your number one question about self-improvement?


In today's world, it's not uncommon to feel overwhelmed with negative emotions and challenging situations. Sometimes, it feels like life is constantly throwing us curveballs, and it can be difficult to maintain a positive outlook. However, there is some good news – there is a simple but powerful mantra that can help us navigate through life with more ease and positivity.

"The balance between negative and positive feelings at the end of the day determines what day I had" is a powerful affirmation that can help us maintain a healthy perspective and mindset throughout the ups and downs of life. At its core, this mantra is all about finding balance in our emotions. It's a reminder that both negative and positive emotions have a place in our lives and that recognizing and processing both is essential for our overall well-being.

Of course, this is easier said than done. It's easy to get caught up in negative emotions and let them control our thoughts and actions. That's why practicing this self-reflective mantra is so important. By consciously focusing on and acknowledging the positive moments of our day, we can shift our mindset to a more positive outlook.

Just imagine waking up in the morning and setting the intention to use this mantra throughout the day. As you go about your day, take note of both positive and negative experiences. At the end of the day, take a few minutes to reflect on your day and think about how you feel. Did you experience more positive emotions than negative ones? Did you find balance between the two?

By doing this, you'll start to notice a shift in your mindset and overall well-being. You'll begin to focus on the good in your life instead of dwelling on the negative. You'll start to feel more in control of your emotions and reactions.

Of course, this doesn't mean that we should ignore negative emotions. As humans, we're bound to experience a wide range of emotions every day. However, by processing our negative emotions and finding balance with positive ones, we can transform even the most challenging day into a great one.

In conclusion, "The balance between negative and positive feelings at the end of the day determines what day I had" is a powerful mantra that can help us maintain a healthy perspective and mindset. By focusing on and acknowledging both positive and negative experiences throughout the day, we can find balance in our emotions and transform our daily experience. So why not give it a try? Just imagine how this mantra could elevate your daily experience.

Read Also

Comments

Comment on this article:










Comment Guidelines:

All comments are moderated before publication and must meet our guidelines. Comments must be substantive, professional, and avoid self promotion. Moderators use discretion when approving comments.

For example, comments may not:

  • Contain personal information like phone numbers or email addresses
  • Be self-promotional or link to other websites
  • Contain hateful or disparing languate
  • Use fake names or spam content

Your privacy is important to us. Check out our Privacy Policy