What's your number one question about personal development?


Say Goodbye To Sleepless Nights: Improve Your Health By Disconnecting From Your Phone With The Power Of Affirmations

By Jose Lizama

Updated on Friday 23rd of June 2023

What's your number one question about self-improvement?


In today's digital age, it's no secret that our phones have become an extension of ourselves. They allow us to stay connected with the world, access endless information at the touch of a button, and even manage our personal and professional lives. However, despite the many benefits they offer, this constant connectivity can come at a significant cost, especially when it comes to our sleep.

The good news is that making a small adjustment to our daily routine can have a significant impact on our sleep quality. By simply keeping our phones far away from us at night, we can minimize our exposure to the blue light emitted from our screens and improve our ability to get a restful night's sleep.

The science behind this is clear. Blue light suppresses the production of melatonin, a hormone that regulates sleep-wake cycles. By exposing ourselves to it at night, we disrupt our body's natural sleep patterns, leading to difficulty falling and staying asleep, as well as a host of other physical and mental health issues.

So, just imagine what a difference it would make if we made a conscious effort to disconnect from our phones at night and prioritize our health. Instead of scrolling through social media or answering emails right before bed, we could set aside time for relaxation and self-care, preparing our bodies and minds for a restful night's sleep.

One way to reinforce this commitment to ourselves is by repeating the affirmation "I keep my phone far away at night" every night before bed. By doing so, we signal to our subconscious mind that sleep is a priority and that we are taking steps to ensure we get the rest we need.

Of course, it can be challenging to break our habits and relinquish our attachment to our phones. But by setting boundaries and creating a phone-free bedtime routine, we can benefit from improved sleep, reduced stress, and enhanced overall well-being.

So, let's make a conscious effort to prioritize our health and disconnect from our phones at night. Put your phone on the other side of the room, embrace the peace and quiet, and wake up feeling refreshed and ready to tackle whatever challenges and opportunities the day may bring.

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