What's your number one question about personal development?


Savoring The Moments: The Life-Changing Power Of Turning Off Your Phone During Meals

By Jose Lizama

Updated on Saturday 20th of May 2023

What's your number one question about self-improvement?


In today's fast-paced world, it can be increasingly difficult to separate ourselves from digital distractions, which often result in us missing out on vital elements of life, including valuable time spent with loved ones. One area that exemplifies this problem is mealtime. The simple act of sitting down and enjoying a meal with loved ones can sometimes be tarnished by the incessant urge to scroll through our phones or check those enticing notifications. However, it doesn't have to be this way, and that's where the power of a simple affirmation can come into play.

When we recite the mantra, "I turn my phones off during meals," we are making a concentrated effort to detach ourselves from the digital world, even for just a moment, and connect with those around us. With this one small and straightforward action, we have the opportunity to rediscover the joys of interacting and bonding with our families, friends or partners over delicious meals.

There is no denying that mealtime offers the perfect chance for bonding over common experiences. It provides an opportunity to share stories, laughter, and memories, and it is only when we are wholly present in the moment and not distracted by our digital devices that we can genuinely take advantage of this quality time. Not only does this help to strengthen our personal connections with the people around us, but it also promotes healthier digestion. This is because when we are not constantly scrolling through our phones, we can focus on our food, which allows us to chew our food properly and thoroughly, leading to better absorption of nutrients and improved digestion.

The good news is, implementing this small habit is not rocket science; it is something that we can all do regardless of age, profession, or lifestyle. We can start by simply turning off our phones, or, even better, putting them in another room entirely, to reduce the temptation to check them. Doing so will not only help us to become more mindful of our surroundings, but it will also leave us feeling more relaxed and present in the moment.

On the simple act of reciting the mantra "I turn my phones off during meals," just imagine how much better our relationships will become. Imagine how much deeper our conversations will be, how much more intently we will listen and how much more appreciation we will have for the food on our plates.

In essence, turning off your phone during meal times is a simple habit that can have a profound impact on your relationships, health, and overall well-being. It is a chance to disconnect from the outside world, be present in the moment, and cherish the beauty of human connection. So, let us make a conscious effort to put down our phones during meal times, and instead savor each moment of togetherness, making mealtime a time of enjoyment and bonding that enriches our lives.

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