What's your number one question about personal development?


Revolutionize Your Approach To Decision Making: How Affirming I Set Rules To Free My Time And Energy Can Transform Your Life

By Jose Lizama

Updated on Sunday 28th of May 2023

What's your number one question about self-improvement?


In today's fast-paced world, it's easy to get bogged down by the constant barrage of decisions we're faced with on a daily basis. From what to wear in the morning, to what to eat for lunch, to what tasks to prioritize at work, our brains are constantly working in overdrive to make choices that will impact our day-to-day lives. The result? We often find ourselves feeling bogged down, stressed out, and exhausted.

But what if there was a way to take back control of our minds, and free ourselves from the unrelenting pressure of decision making? The good news is that there is, and it starts with a simple affirmation: "I set rules to free my time and energy from making decisions." By committing to this statement, we can break free from the cycle of constant decision making, and rediscover a sense of clarity and purpose in our daily lives.

Just imagine: instead of agonizing over which shirt to wear in the morning, we can simply grab the one that's already laid out for us. Instead of spending hours scrolling through social media feeds, we can set strict boundaries for ourselves and use that time to pursue meaningful hobbies or spend time with loved ones. By setting clear rules for ourselves, we can free up our time and energy to focus on the things that really matter – be it work, relationships, or personal growth.

So how can adopting this affirmation transform our lives for the better? First and foremost, it can help to reduce stress and anxiety. When we're constantly making decisions, our brains are in a constant state of alert, which can lead to feelings of overwhelm or burnout. By limiting the number of decisions we need to make each day, we can reduce this stress and create a greater sense of ease and flow in our daily lives.

In addition to reducing stress, adopting this affirmation can also help us to make more intentional choices. When we set clear rules for ourselves, we're able to make decisions more quickly and confidently, without getting bogged down in the details. This can help us to be more productive, efficient, and effective in all areas of our lives, from work to personal relationships to self-care.

So how can we put this affirmation into practice? The first step is to identify areas in our lives where we could benefit from setting rules and boundaries. Maybe it's limiting our screen time, or setting aside a certain amount of time each day for exercise or meditation. Once we've identified these areas, we can begin to create specific rules that align with our goals and values.

For example, if we want to reduce our screen time, we might commit to turning off our phone notifications during meals, or setting a specific time each evening to unplug and wind down before bed. If we want to prioritize exercise, we might commit to working out for 30 minutes every morning before work. By setting clear rules and boundaries, we give ourselves permission to prioritize the things that matter most, without getting bogged down in indecision or distractions.

In conclusion, adopting the affirmation "I set rules to free my time and energy from making decisions" can be a powerful tool for transforming our lives. By simplifying and streamlining our decision making process, we can reduce stress, increase productivity, and make space for the things that bring us joy and fulfillment. So why not start today? Just imagine the possibilities if you were able to free up your time and energy to focus on what really matters.

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