What's your number one question about personal development?


Overcome Your Cravings For External Validation: Empowering Tips To Prioritize Your Own Happiness And Well-being

By Jose Lizama

Updated on Monday 22nd of May 2023

What's your number one question about self-improvement?


Are you one of the many people who constantly seek validation and approval from others? Do you feel like you're never truly happy unless you're getting attention and admiration from those around you? If so, you're not alone. Many people struggle with the need for external validation and approval. However, the good news is that it is possible to break free from this cycle and cultivate a healthy sense of self-worth.

The affirmation "I overcome my cravings for the admirations of others" is a powerful tool for anyone who wants to break free from the need for external validation. By repeating this affirmation to yourself on a daily basis, you can begin to shift your focus away from seeking approval from others and onto prioritizing your own needs and desires. Just imagine how liberating it would feel to no longer feel like you need the validation of others in order to feel happy and fulfilled.

So how do you begin to overcome your cravings for the admiration of others? Here are some practical tips and strategies to get you started:

1. Practice self-care: Make self-care a priority in your life. This means taking the time to do things that make you happy and bring you joy. Whether it's taking a relaxing bath, going for a walk in nature, or spending time with loved ones, make sure you are taking care of yourself on a regular basis.

2. Identify your values: Spend some time getting clear on what is truly important to you in life. This can help you to make decisions that are aligned with your values, rather than seeking approval from others.

3. Stop comparing yourself to others: It's easy to get caught up in comparing yourself to others, but this only leads to feelings of inadequacy and the need for external validation. Instead, focus on your own unique qualities and strengths.

4. Embrace failure: Everyone fails at some point in their lives. Rather than letting this failure define you, use it as an opportunity to learn and grow. When you no longer fear failure, you become less concerned with seeking approval from others.

5. Surround yourself with positive people: The people you surround yourself with can have a big impact on your life. Surround yourself with people who uplift and support you, rather than those who bring you down.

By implementing these strategies and repeating the affirmation "I overcome my cravings for the admirations of others," you can begin to break free from the cycle of seeking external validation. Just imagine how much happier and fulfilled you'll feel when you no longer feel the need for the approval of others. So why not start today? You deserve to live a life that is authentic and true to yourself, free from the need for external validation.

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