I Have Control Over My Thoughts: The Power Of Positive Thinking

By Jose Lizama

Updated on Wednesday 19th of April 2023

Have you ever felt like your thoughts are controlling you rather than the other way around? Perhaps you find yourself dwelling on negative thoughts or worrying about things that are outside of your control. It's easy to feel like we don't have control over our own minds, but the truth is that we do. And the affirmation "I have control over my thoughts" is a powerful reminder of just that.

First, let's acknowledge that controlling our thoughts isn't always easy. Our minds are constantly bombarded with external stimuli, and we've to consciously choose to focus on certain things while ignoring others. It can be challenging to break free from negative thought patterns and retrain our brains to think positively.

But the good news is that it's possible. With practice and persistence, we can take control of our thoughts and use them to improve our lives. Here are a few ways you can start:

Pay attention to your thoughts

The first step in taking control of your thoughts is to be aware of them. Notice when negative or unhelpful thoughts pop into your head and make a conscious effort to redirect them.

Challenge negative thoughts

When you notice a negative thought, ask yourself if it's really true. Often, negative thoughts are based on assumptions or beliefs that aren't grounded in reality. By challenging these thoughts, you can begin to see things in a more positive light.

Focus on what you can control

It's easy to get caught up in worrying about things that are outside of our control, but this only leads to stress and anxiety. Instead, focus on what you can control, such as your own thoughts and actions.

Practice gratitude

Gratitude is a powerful tool for shifting our thoughts from negative to positive. Take time each day to think about the things you're grateful for, no matter how small they may seem.

Remember, taking control of your thoughts is a journey, not a destination. It takes time and effort to retrain your brain, but the rewards are well worth it. By using the affirmation "I have control over my thoughts" as a daily reminder, you can start to take control of your thoughts and live a more positive, fulfilling life.

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