What's your number one question about personal development?


I Control My Facial Expressions: The Power Of Positive Affirmations In Building Stronger Relationships

By Jose Lizama

Updated on Tuesday 23rd of May 2023

What's your number one question about self-improvement?


In our daily lives, we face a myriad of challenges and situations that require us to interact with people from different walks of life. Whether at work, in social gatherings, or in daily life, we may find ourselves in situations where we need to keep our emotions in check, even though we may be feeling a range of emotions within ourselves.

Have you ever been in a meeting where someone said something that triggered an emotional response in you? Maybe your first instinct was to react with a facial expression that conveyed your thoughts and feelings to others in the room. However, in some situations, this may not be the best approach. Facial expressions have a powerful impact on how we are perceived by others, and they can either help build relationships or create misunderstandings.

The good news is that we have complete control over our facial expressions. By repeating the affirmation, "I control my facial expressions," we can train ourselves to regulate our facial expressions in any situation. This is not about suppressing our emotions or pretending to be someone we are not; it is simply about being mindful of the messages we are sending through our facial expressions.

Just imagine being in a situation where you feel angry or frustrated, but instead of reacting with a scowl or an eye-roll, you are able to compose your features into a neutral expression. This simple act can prevent misunderstandings and misinterpretations, and it can pave the way for better communication and more positive relationships.

Through the power of positive affirmations, we can empower ourselves to control more than just our thoughts and emotions – we can also control the way in which we convey them. By becoming more mindful of our facial expressions and practicing techniques for regulating them, we can improve our communication skills, build better relationships, and create more positive interactions in our daily lives.

So the next time you find yourself in a situation where you need to keep your emotions in check, just remember – you control your facial expressions. Harness the power of positive affirmations to train yourself to regulate your facial expressions and communicate more effectively with those around you. The results may just surprise you.

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