What's your number one question about personal development?


Get Your Smile On: The Power Of Positive Affirmations And How 'I Smile To Get A Positive Feeling' Can Transform Your Life!

By Jose Lizama

Updated on Saturday 20th of May 2023

What's your number one question about self-improvement?


Are you ready for some good news? You don't need to spend exorbitant amounts of money or take drastic measures to improve your mood and overall wellbeing. Instead, the answer may lie in a simple yet powerful act – smiling.

The act of smiling is something that most of us take for granted. We often smile subconsciously at a funny joke or a pleasant conversation with someone. But what if we consciously choose to smile more often? What would happen if we made a conscious effort to smile even when we didn't feel like it?

That's where positive affirmations come into play. By repeating the affirmation "I smile to get a positive feeling," we can train our minds to connect smiling with positive emotions. Every time we smile, even if it's forced at first, that smile can generate happiness within us. And that happiness can lead to a positive ripple effect in our daily lives.

But what exactly are the benefits of smiling? Well, studies have shown that smiling can do wonders for our health. Smiling can boost our immune system by reducing the levels of stress hormones in our bodies. Not only that, but it can also lower our blood pressure and release endorphins, which are natural painkillers and mood elevators. So next time you're feeling stressed or anxious, try smiling – you might just feel better.

Moreover, smiling can also affect how others perceive us. When we smile, we appear more approachable and friendly. And who doesn't want to be seen in a positive light? Just imagine walking into a room and immediately putting everyone at ease with a simple smile on your face. It's a small yet powerful way to make a positive impact on those around us.

So how can we incorporate this affirmation into our daily lives? Here are a few suggestions:

1. Practice in front of a mirror: It may feel silly at first, but stand in front of a mirror and practice smiling. Notice how your face feels when you smile, and how your mood may improve as a result.

2. Smile at strangers: Whether you're walking down the street or standing in line at the grocery store, try smiling at the people around you. You never know who might need a little pick-me-up.

3. Smile for no reason: Sometimes we don't need a reason to smile. Try smiling for no reason at all, and notice how it makes you feel.

The power of positive affirmations is undeniable, and the affirmation "I smile to get a positive feeling" is no exception. It's a simple yet effective way to improve our mood and overall wellbeing. By consciously choosing to smile more often, we can spread positivity and joy to those around us. So the next time you're feeling down, remember to smile – it might just be the pick-me-up you need.

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