What's your number one question about personal development?


Experience The Delight Around You: An Affirmation That Boosts Your Well-Being And Uplifts Your Life

By Jose Lizama

Updated on Sunday 28th of May 2023

What's your number one question about self-improvement?


In this fast-paced world we live in, it's easy to get caught up in the stress and negativity around us. We often find ourselves buried in work, lost in our thoughts, and struggling to find a sense of joy in our daily experiences. The good news is, there is a powerful affirmation that can help us shift our focus and tap into a sense of delight that is always around us - "I experience delight around me."

At first glance, this affirmation may seem simple, but the impact it can have on our lives is profound. By training our minds to focus on the beauty and wonder around us, we can cultivate an awareness of delight that will uplift and energize us on a daily basis. Just imagine waking up each day with a sense of excitement and gratitude for the world around you!

So, what exactly is this "delight" we speak of? Delight can come in many forms - a beautiful sunset, a kind word from a friend, a delicious meal, a child's laughter. It's the small, simple moments of joy that add up to make life so rich and vibrant. But all too often, we allow stress, worry, and negativity to cloud our vision and rob us of the delight that surrounds us.

That's where the affirmation comes in. By repeating "I experience delight around me" to ourselves, we're training our minds to focus on the positive. We're redirecting our attention away from the negative and towards the good. And in doing so, we're opening ourselves up to a world of beauty and wonder that we may not have noticed before.

But this isn't just about "thinking positive" or ignoring the challenges we face. It's about cultivating an awareness of delight that can help us navigate those challenges with grace and resilience. When we're aware of the joy and beauty around us, we're better equipped to handle the tough times. We're more likely to find solutions, to stay optimistic, and to bounce back from setbacks.

So, how can we cultivate this awareness of delight? It starts with slowing down and taking the time to really notice our surroundings. Look around you right now - what do you see? What do you hear? What sensations do you feel in your body? Take a moment to focus on the present moment and really experience it fully.

As you go about your day, look for moments of delight - a colorful flower on the sidewalk, a bird singing outside your window, a kind word from a stranger. Take notice of these moments and savor them. Allow yourself to feel grateful for the people, places, and experiences that bring delight into your life.

And of course, keep repeating the affirmation to yourself - "I experience delight around me." Say it out loud, write it down, repeat it silently in your mind. Whatever works for you, make it a regular part of your day. The more you say it, the more you'll start to believe it. And the more you believe it, the more you'll experience delight on a regular basis.

In conclusion, it's easy to get bogged down by negativity and stress in our daily lives. But by cultivating an awareness of delight around us, we can tap into a sense of joy and gratitude that will uplift and energize us on a daily basis. So, let's embrace this powerful affirmation and allow ourselves to experience the wonder and beauty of the world around us. Just imagine how much richer our lives can be when we focus on the good!

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