What's your number one question about personal development?


Embracing Self-Acceptance: How Practicing 'Not To Be Ashamed' Can Help Liberate You From Society's Expectations

By Jose Lizama

Updated on Monday 22nd of May 2023

What's your number one question about self-improvement?


In a world where social norms and expectations often dictate our actions, it's easy to feel overwhelmed and ashamed of ourselves. We compare ourselves to others and believe that we're not good enough. But the truth is, not everything we do or feel is something to feel ashamed of. We are all unique individuals with our own experiences and struggles.

The affirmation "I practice not to be ashamed of things of which there is nothing to be ashamed" can serve as a powerful reminder to reject shame and embrace self-acceptance. Instead of hiding behind a facade of perfection, we can cultivate self-love and confidently embrace who we are.

The good news is that it's never too late to start on this journey of self-reflection and self-compassion. By letting go of the fear of judgment and societal expectations, we can liberate ourselves to live more authentically and confidently. We can begin to honor our journey and stop comparing ourselves to others.

Just imagine, waking up every day feeling confident in your own skin and knowing that you are enough. Imagine being able to speak your truth without fear of rejection or judgment. Imagine feeling at peace with who you are and where you are in life.

Practicing the affirmation "I practice not to be ashamed of things of which there is nothing to be ashamed" requires self-reflection, mindfulness, and compassion towards oneself. It's important to look within ourselves and identify the thoughts and behaviors that are holding us back. We must be mindful of our inner critic and practice self-compassion when we fall short.

Remember, we are all imperfect humans, and that's okay. It's time to free ourselves from shame and honor our journey. Accepting ourselves for who we are is the first step towards a happier and more fulfilling life. So let's start practicing self-acceptance today and live our lives with courage and authenticity.

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