What's your number one question about personal development?


Embracing Parenthood: The Power Of Enjoying Your Child Instead Of Counting Hours To Bedtime

By Jose Lizama

Updated on Wednesday 24th of May 2023

What's your number one question about self-improvement?


In our fast-paced world, it is easy to fall into the trap of treating parenthood as a competition. We want our children to excel, to reach milestones earlier than others and to be the best they can be. But in the process, we often forget that parenting is not a race. It is an opportunity to connect with and enjoy our children. And one of the best ways to do this is by shifting our mindset from counting hours to bedtime to truly savoring the present moment with our little ones.

The good news is that it's never too late to change our perspective. We can start right now by adopting a simple affirmation: "I enjoy my child instead of counting hours to bedtime." When we repeat this affirmation to ourselves, it helps us to stay present, engaged, and focused on what really matters - the joy and wonder of being with our children.

Just imagine the impact this simple shift in mindset could have on our lives. Instead of feeling stressed, rushed, and overwhelmed, we could feel grateful, peaceful, and fulfilled. We could create deeper connections with our kids and build happier memories that will last a lifetime.

Of course, it's not always easy to be present and engaged with our children. Life can be hectic and demanding, and sometimes all we want is a break. But by taking the time to slow down and really connect with our kids, we can reap incredible rewards.

When we are present and engaged, we can better understand our children's unique personalities, interests, and needs. We can create a safe and nurturing space where our kids feel loved, supported, and valued. And we can develop a stronger sense of family - one that is based on mutual respect, trust, and unconditional love.

So if you're ready to ditch the clock-watching and truly savor the precious time you have with your little ones, here are a few tips to get you started:

1. Be fully present: When you're with your child, put away your phone, shut off the TV, and focus all your attention on them. Listen to what they have to say, and show genuine interest in their thoughts and feelings.

2. Embrace play: Play is one of the most powerful ways to connect with children. Join in on their games and activities, and let them lead the way. Remember, play is not just for kids - it's also a way for adults to let go of stress and connect with their playful side.

3. Make time for one-on-one moments: Whether it's a bedtime story, a walk in the park, or a simple cuddle on the couch, make sure you have regular one-on-one time with each of your children. This will help build a strong bond between you and give your child the attention and love they crave.

4. Practice gratitude: Take a few moments each day to reflect on the things you appreciate about your child. By focusing on the positive, you'll be more likely to savor and enjoy your time with them.

Remember, parenting is not a race. It's a journey - one that is full of ups and downs, challenges and triumphs. But by making a conscious effort to be present and engaged with our kids, we can create a deeper connection, happier memories, and a stronger sense of family. So go ahead, give it a try - you'll be amazed at the difference it can make.

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