What's your number one question about personal development?


Discover The Secret To Staying Calm Amidst Chaos: The Power Of 'I Am Relaxed When My Kids Are Exploding' Affirmation

By Jose Lizama

Updated on Thursday 18th of May 2023

What's your number one question about self-improvement?


As a parent, you know how exhausting and overwhelming it can be to raise children in today's fast-paced world. It's easy to feel like you're constantly juggling multiple responsibilities, all while trying to instill the best values and skills in your offspring. The pressure to be a perfect parent can be immense, leading to feelings of stress and anxiety. However, the good news is that you don't have to be a perfect parent to raise happy, healthy kids.

One powerful tool that can help you stay calm and centered in the face of chaos is the use of affirmations. One affirmation in particular that can be especially helpful is the statement "I am relaxed when my kids are exploding." At first glance, this may seem counterintuitive - how can anyone feel relaxed when their children are throwing tantrums or misbehaving? But by reframing your perspective, this affirmation can actually help you let go of control and focus on your own well-being, ultimately creating a more peaceful and harmonious home environment.

Basically, the idea behind this affirmation is to accept that children are going to have moments where they're upset, angry, or otherwise challenging to deal with. As a parent, it's natural to want to fix the situation, but sometimes it's just not possible. When you try to control your child's behavior, you may end up feeling frustrated, powerless, and stressed out. This is where the affirmation can come in handy - by reminding yourself that it's okay to let go of control and just focus on staying calm and centered, no matter what your child is doing.

Just imagine how empowered you would feel if you could let go of the need to control or fix your child's behavior, and instead focus on taking care of yourself. By putting your own well-being first, you're modeling an important lesson for your children - that it's important to prioritize self-care and emotional regulation in order to lead a healthy and happy life.

So, how can you start incorporating this affirmation into your life? Try saying it to yourself whenever you start to feel stressed or overwhelmed by your child's behavior. Repeat it like a mantra until you feel your body starting to relax and your mind becoming calmer. You may also want to write the affirmation down and post it somewhere visible, like on your fridge or bathroom mirror - this can be a helpful visual reminder to stay centered and let go of control.

Remember, raising kids is a challenging and rewarding journey, and it's okay to have moments of stress and uncertainty. By using affirmations like "I am relaxed when my kids are exploding," you can learn to let go of control and focus on your own well-being, creating a peaceful and harmonious home environment that benefits your entire family. Give it a try today, and see just how powerful it can be!

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