What's your number one question about personal development?


Disconnect To Reconnect: The Life-Changing Affirmation To Free Yourself From Your Phone And Rediscover The Present Moment

By Jose Lizama

Updated on Saturday 20th of May 2023

What's your number one question about self-improvement?


Are you one of the millions of people who feel like a part of their body is their phone? Do you feel anxious when you don't have it with you, and spend your free time mindlessly scrolling through social media? You're not alone.

In a world where technology has become an integral part of our lives, it's easy to lose ourselves in the digital world and become disconnected from the physical world around us. We often forget to look up and appreciate the beauty that exists beyond our screens. But the good news is that we have the power to change this.

By making a small shift in our mindset and embracing a new affirmation, we can become more present in the moment and connect with the world around us. The affirmation "I do not take my phone with me everywhere I go" might seem intimidating at first, but it can have a profound impact on our lives.

Just imagine being able to enjoy a dinner with friends without the distraction of notifications constantly pulling you away from the conversation. Or being able to take a walk in nature and fully appreciate the sights, smells, and sounds around you, without feeling the urge to document and share it on social media.

Not bringing your phone with you can reduce distractions and increase your productivity. You'll be able to focus on the task at hand, whether it's work or spending quality time with loved ones. By stopping ourselves from checking our phones in the middle of a task, we'll be able to complete it faster and more efficiently.

Beyond productivity, it's essential that we prioritize our mental health and wellbeing. Taking a break from technology can help us do just that. By choosing to leave our phones at home or in our bag, we're giving ourselves the space to be fully present in the moment and to connect with our surroundings.

In conclusion, it's easy to get caught up in the digital world and become disconnected from the physical world, but it doesn't have to be that way. By intentionally leaving our phones behind and embracing the affirmation, "I do not take my phone with me everywhere I go," we can reduce distractions, improve our mental health, and engage more fully with the world around us.

So, why not give it a try? Start by leaving your phone behind during your next dinner party or taking a short walk without it. Just imagine the benefits this small change could bring to your life.

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