What's your number one question about personal development?


    Embracing Impermanence: The Power Of Contemplating The Transience Of Life

    By Jose Lizama

    Updated on Thursday 27th of April 2023

    A photograph of a smiling person sitting under a tree in autumn, with leaves of different colors falling to the ground.

    What's your number one question about self-improvement?


    The affirmation "I contemplate the impermanence of all things" may sound daunting at first, but in reality, it's a powerful tool for growth, resilience, and inner peace. Contemplating impermanence means acknowledging the fact that everything in our lives is subject to change, from our thoughts and emotions to the people we love, the possessions we own, and the world around us. By embracing this reality, we can learn to let go of attachments, overcome fear and anxiety, and live more fully in the present moment.

    The concept of impermanence isn't new, and can be found in many spiritual traditions, including Buddhism, Hinduism, Taoism, and others. In fact, it's considered one of the fundamental truths of existence. The Buddha himself said, "All conditioned things are impermanent. Work out your own salvation with diligence." This statement implies that recognizing the impermanence of all things is a crucial step towards liberation from suffering.

    When we contemplate impermanence, we begin to see that nothing is permanent, and everything is in a constant state of flux. Our thoughts, feelings, and sensations are constantly changing, and the same is true for the world around us. Relationships that once seemed unbreakable can end in a moment, and possessions that we once treasured can be lost or destroyed. Recognizing this impermanence can be challenging, but it's also incredibly liberating.

    One of the benefits of contemplating impermanence is that it can help us let go of attachments. When we cling to people, possessions, or ideas, we create suffering for ourselves. We become attached to a certain outcome, and when it doesn't happen, we feel disappointed, frustrated, or angry. By recognizing that everything is impermanent, we can learn to let go of these attachments and find peace in the present moment.

    Another benefit of contemplating impermanence is that it can help us overcome fear and anxiety. When we recognize that everything is subject to change, we realize that our fears and anxieties are often based on imagined scenarios that may never happen. We learn to trust in the present moment, and to let go of worries about the future.

    Contemplating impermanence can also help us live more fully in the present moment. When we're constantly worried about the future or regretting the past, we miss out on the beauty and wonder of the present. By recognizing the impermanence of all things, we learn to appreciate each moment as it comes, and to savor the joy and beauty of life.

    The good news is that contemplating the impermanence of all things doesn't have to be a negative or depressing experience. On the contrary, recognizing impermanence can be a source of freedom, joy, and empowerment. By embracing the reality of change and impermanence, we can learn to let go of what no longer serves us, appreciate the present moment, and embrace the endless possibilities of the future. So don't be afraid to contemplate impermanence - it may just be the key to unlocking your true potential and living your best life.

    In conclusion, contemplating the impermanence of all things is a powerful tool for growth, resilience, and inner peace. By acknowledging the reality of impermanence, we can learn to let go of attachments, overcome fear and anxiety, and live more fully in the present moment. So the next time you find yourself struggling with change or uncertainty, try repeating the affirmation "I contemplate the impermanence of all things" and see how it can transform your perspective and your life.

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